Jade Jaime
Jade is a certified prenatal and postpartum PT, corrective exercise specialist, holistic nutritionist, and intuitive birth doula. Whether you are currently pregnant, postpartum, or simply a woman interested in pelvic floor health, she’s here to support you in reconnecting to your deep core muscles & inner strength
5 Week Pelvic Floor Connection
The 5 Week Pelvic Floor Connection is a series of small group classes designed to help you get back in touch with your pelvic floor & regain confidence in your body. The small class size ensures you will receive individualized attention and the cues you need!
Each pelvic floor session is 60 minutes in length and will include:
• Pelvic floor mapping
•3D Breathing exercises
• Deep core training
• Full body strength integration
• A deeper understanding & appreciation of your body
• Plenty of fun!
And most importantly: NO KEGELS!
Join the next cohort beginning March 1st!
• March 1st @ 10-11 am
• March 8th @ 10-11 am
• March 15th @ 10-11 am
• March 22nd @ 10-11 am
• March 29th @ 10-11 am
Week 1 - Pelvic Floor 101
- How breathing mechanics impact the pelvic floor
- Pelvic floor mapping
- How to access 3D breath
- Self release techniques to reduce tension & chronic pain
Week 2 - Deep Core Connection
- The role of the psoas
- Connecting breath with movement
- Mind to muscle engagement of the deep core muscles (TVA)
- Unlock core blockages
Week 3 - Glutes & Hip Hop
- Accessing full range of motion of the glutes & internal rotators
- Reduce knee pain & lower back tightness
- Grow a nice juicy dump truck
Week 4 - Rotation Nation
- Creating extra degrees of freedom in your upper back & chest
- How to fix text neck
- How to reduce neck tension and access deeper breath patterns
Week 5 - Full Body Integration
- How to mindfully engage your pelvic floor during full body strength movements
- Teaching your core to be reflexive & responsive during daily activities
- Open Q&A